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If you’re experiencing anxiety, depression, or grief, or if you are having thoughts of suicide, then call, text, or chat 988.
Crisis counselors at the 988 Lifeline won’t judge. They are there to talk through life’s struggles, support your safety, talk through ways to cope, and connect you to resources.
The 988 Lifeline is a FREE and confidential service designed to assist people in crisis. There are four ways to connect for immediate help – call, text, chat or use ASL now if you speak American sign language. Whether you’re having an emergency right now, or just want to talk about something on your mind, the Lifeline is here for you.
Call 988
Speak directly to one of our caring and compassionate team members who are there for you during life’s struggles.
Text 988
Send a text from your phone to start a real-time conversation with a live person standing by to assist you.
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Connect online with a real person who wants to hear your story and provide support.
ASL Now
Connect online with a real person who can support your story and provide support through ASL conversation.
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Are you having an immediate crisis?
Don’t hesitate. Call 988.